According to MedAlertHelp.org, in the first six months of 2020, 43.4% of Americans who were between 19 and 64 years of age didn’t have adequate insurance. Many people are turning to Health Care Sharing Ministries (HCSM) for an affordable and reliable traditional health insurance alternative. HCSMs are beneficial for many people, including those with high blood pressure. Let’s take a closer look at a few ways that you can fight and win against high blood pressure.
1. Be More Active
One of the most effective ways to fight high blood pressure is to get moving. We aren’t meant to be sedentary, and a lack of regular physical activity can create serious health problems, including high blood pressure. Becoming a member of an HCSM is a great way to be part of a community that promotes healthy lifestyles which can help learn a few tips for being more active.
2. Adjust Your Diet
Processed foods are one of the main culprits that cause high blood pressure. If you’re trying to lower your blood pressure, avoid foods like canned soup, chips, frozen pizza, and deli meats. High salt-content foods should also be avoided. Foods with 5% or less sodium are a good choice, while those with 20% or more should be avoided. Get into the habit of reading nutrition labels and being more thoughtful about your food choices. When you eat fewer processed foods, you’ll be avoiding processed carbohydrates, sugar, and salt.
3. Prioritize Sleep
A healthy body requires the proper amount of sleep. While everyone’s sleep needs can differ, you should aim for at least seven to eight hours of uninterrupted sleep and no more than nine hours. Try to go to bed and get up at the same time every day, even on weekends. Use your bedroom for sleep only so that your brain knows it’s time for sleep. It’s best to avoid screens for at least an hour before bedtime. Spend some time relaxing during the evening to prepare your mind and body for sleep. Naps should also be avoided.
Contact JHS Community, a health share program, today to learn more about how our programs can help reduce your medical costs and encourage you to live a healthier lifestyle. We look forward to hearing from you soon!